Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy – is a type of therapy that provides psychologists with another way to consider behavioural, emotional, and social issues. The focus is on addressing, challenging,…
Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than burning calories and stretching and strengthening those muscles; it is a workout for your mind and body that helps soothe your soul. Melanie Gordon tells us why Yoga is the best option for you in times…
The world we live in is a highly complex and challenging place. As humans we come up against contradictions and barriers every day. The daily delicate balancing act of work, children and life in general can take its toll on our true selves. We must bend and shape ourselves to fit the demands of what…
Without a doubt, bringing up a child is one of the most complex, interesting and exciting accomplishments a human can do. As parents, we are constantly worrying about the many issues the world will throw at our children whilst at the same time balancing their emotional and psychological needs. In addition to this, parents must…