COGNITIVE BEHAVIOURAL THERAPY AND ITS RELEVANCE IN THE PANDEMIC
Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think...
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WHY TURN TO YOGA IN OUR TIME OF NEED?
Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than burning...
Bringing the Yamas and Niyamas Into Your Life
The world we live in is a highly complex and challenging place. As humans we come up against contradictions and...
YOGA FOR CHILDREN
Without a doubt, bringing up a child is one of the most complex, interesting and exciting accomplishments a human can...