COGNITIVE BEHAVIOURAL THERAPY AND ITS RELEVANCE IN THE PANDEMIC
Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy – is a type of therapy that provides psychologists with another way to consider behavioural, emotional, and social issues. The focus is on addressing, challenging,…