Counselling
Counselling can allay negative thoughts and anxieties. It is good to talk and put worries…
Yoga & Meditation
My classes are as unique and individual as you are. I like to include breathing…
Pilates
Pilates tones and strengthens the entire body. I use the Magic Circle which is a…
Reiki
This is the ancient art of healing of the body by placing hands. The laying…