COGNITIVE BEHAVIOURAL THERAPY AND ITS RELEVANCE IN THE PANDEMIC
Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think...
Counselling
Counselling can allay negative thoughts and anxieties. It is good to talk and put worries…
Yoga & Meditation
My classes are as unique and individual as you are. I like to include breathing…
Pilates
Pilates tones and strengthens the entire body. I use the Magic Circle which is a…
Reiki
This is the ancient art of healing of the body by placing hands. The laying…
The Inner Middle.
Melanie Gordon is a qualified UK counselor who offers kind and clear advice for all your sensitive issues with that comes from the heart with warmth and empathy. Listening to one another can make you feel you’re not alone.
Why Turn To Yoga In Our Time Of Need?
When I began practicing Yoga the thing that struck me the most was the stillness. You were able to make yourself feel better and improve the quality of your health but when it came to Shavasana you could lay there and be still (even though you’re laying on your mat with a bunch of strangers!) I needed stillness in my life. I needed to come back to me again.
Mind in Balance.
There are simple benefits from regular yoga practice that can change your life in a profound way. The inner stillness of your core without obstruction, making your body stronger and in turn your mind becoming more open and sensitive. You don’t need to be a zealous convert or hugely disciplined. Just open your mind to the possibility that you might be interested in something a bit different. Learn to go with the flow and have trust in your own faith
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My Column
WHY TURN TO YOGA IN OUR TIME OF NEED?
Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than burning...
Bringing the Yamas and Niyamas Into Your Life
The world we live in is a highly complex and challenging place. As humans we come up against contradictions and...